I've decided to return to Tae Kwon Do (TKD) for, what feels like, the one billionth time. Whoa, I'm not quitting Crossfit! I'm just adjusting my schedule! Sheesh, calm down, lol! Ok, maybe I'm being a bit dramatic (that's how I roll) but I started TKD in September of 2006 and then, different things (excuses) have caused me to quit, go back, quit... repeat.
I always wanted to do a martial art (specifically Karate) when I was a kid but my family could never afford it. When I "grew up" I decided I was going to join a school where a friend attended. I went to observe a class at the Lyndell Institute. I went to just watch an hour class. The style they teach is Chung Do Kwan TKD. It is very similar to Shotokan Karate. After class, I was invited to do the class. I thought, "Are they nuts? I've never done this before." I was a junior in college, 22 years old and just wanted to "check it out." LOL. Well, never one to back out of a challenge, I did the class. I've been hooked ever since.
I was so nervous. You have so many different levels, ages of people, traditions, and they are speaking Korean! A bit intimidating? Nope! Sharon and Jamie were amazing! The values they teach at the school make you feel comfortable with everyone. Nice and/or encouraging are not accurate enough descriptions of the environment they've created. It was so easy to do my first class and so easy to join. I never felt like I was holding anyone back and I received the individual attention I needed. I never looked back after that first class.
The classes are fun. Everyone can have their own goals and still get something out of the class. The classes are structured in a certain fashion but are never the same. You are pushed as far as you want and then a little more. Your goals can range from working out to therapeutic; TKD is for everyone! The classes are great regardless of your fitness level and the instructors know how to cater to your teaching needs, both physically and mentally. I, personally, love being pushed beyond my limits and picking at the details. I think the instructors at TKD both get and do that for me. If you process information differently, they can do that as well. Plus, you're working with great people in class.
High ranks, help lower ranks. If you don't get something, it's ok. We're all there to learn something. At one moment or another everyone struggles with something. Yet, I have NEVER seen anyone get made fun of due to not knowing what to do or how to do something. These people aren't just your classmates, or workout buddies, they are and will become family. I've never been judged for quitting or given any crap for my excuses. I'm just welcomed back every time. No questions asked. If you need something in or outside of class, someone is going to help you.
In addition to the classes and people there are so many benefits. I get cardio, stretching, and stress relief. TKD is therapy. I walk in and leave life at the door. I can laugh, hangout, work hard, and talk to people about anything. I also LOVE to spar. The confidence and self esteem comes with your training and it's just amazing to see how everything you learn in class not only serves a purpose it translates into your everyday life.
As with anything you do; you get out what you put in. So, here's my attempt at putting into TKD what I want to get out of it. To all my TKD friends and family, please feel free to "make/encourage" me go to class. At this point, I'm excited to go back. I don't want that to go away. So, maybe my first goal should just be to get to class. Blow up my phone, Facebook, whatever because, this matters so much to me. :) I know there are many TKD schools out there but I LOVE where I train. It's not just a business; it's a FAMILY.
It's funny; my Crossfit gym and TKD school are so similar but so different. I am very lucky to have found both places. I need both to be the person I am because they fulfill different needs in my life. Crossfit has done so much for me and I can NEVER give that up. However, when I realized TKD had a 5:15am class I was pumped! I've changed my Personal Training days and I'm ready to go. Occasionally, I can't make it due to Court in the morning but I'll figure it out. I always do!
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